Massage

Choosing the Right Massage for You:

Escape for a relaxing or invigorating massage. Each therapeutic massage session begins with a consultation to meet your specific needs. Many times we will incorporate various massage techniques to help you attain greatest benefits. Enhance your experience by scheduling a session in our float tank or infrared sauna.

We know your schedule is busy, so our professional massage therapists are available days and evenings during the week by appointment. We also offer same day appointments for emergencies and your ease, but recommend scheduling in advance for convenience and best availability.

Monday - 10:15am - 7:00pm

Tuesday - 10:15am - 7:00pm

Wednesday - 10:15am - 7:00pm

Thursday - 10:15am - 7:00pm

Friday - 9:00am - 7:00pm

Saturday - 9:00am - 3:00pm

*Please note: Effective May 1, 2017 payments for services and class cards paid with a credit card will include a 4% service fee

Please CLICK HERE to read our Policies and Procedures

Swedish Massage relaxing full body massage to increase circulation using lengthening & kneading techniques with oils to move & relieve muscles, attain mental and physical relaxation and decrease stress and muscle tension.

30 mins. - $53.00 / 45 mins. - $70.00 / 60 mins. - $93.00  /                     75 mins. - $110.00 / 90 mins. - $133.00

Deep Tissue Massage:
Chronic patterns of muscular tension are released using slower strokes & deeper pressure transverse to muscle fibers. Techniques used address specific conditions which cause pain and reduce activity. These conditions may include rotator cuff injuries, Whiplash, Sciatica, Carpal Tunnel Syndrome, TMJ dysfunction, and Tennis / Golfer's elbow.

30 mins. - $53.00 / 45 mins. - $70.00 / 60 mins. - $93.00  /                     75 mins. - $110.00 / 90 mins. - $133.00

Sports Massage:
Consists of specific components designed to provide warm-up, reduce injuries, alleviate inflammation, etc. For amateur and professional athletes before, during, after, and within training regimens to help athletes obtain maximum performance, quicker recovery, while lessening chance of injury.

30 mins. - $53.00 / 45 mins. - $70.00 / 60 mins. - $93.00                         75 mins. - $110.00 / 90 mins. - $133.00

Pre & Post Natal Massage:
During pregnancy, massage focuses on the specific needs, emotional and physical of the expectant mother. It helps her body prepare and cope with the demands of carrying and delivering a baby. Regular massage during pregnancy can:

• Alleviate the stress on weight bearing joints.

• Alleviate backache, stiffness and swelling associated with pregnancy.

• Ease the pressure on the sciatic nerve

• Sooth the nervous system of both mother and child

• Improve sleep patterns

Massage = drug free relief for the aches and pains of pregnancy!

45 mins. - $70.00 / 60 mins. - $93.00  / 75 mins. - $110.00                      90 mins. - $133.00

Hot Stone Massage:
Experience warm basalt lava stones melt away muscle pain and increase circulation providing deep relaxation.

30 mins. - $79.00 / 45 mins. - $96.00 / 60 mins. - $120.00                       75 mins. - $137.00 / 90 mins. - $160.00

Reflexology: added to any other session
This massage uses pathways in your hands and feet to relax the entire body and stimulate healthy functioning of internal organs.

30 mins. - $53.00 / 45 mins. - $70.00 / 60 mins. - $93.00                         75 mins. - $110.00 / 90 mins. - $133.00

Sweet Relief Massage:
Your session is a soothing combination of aromatherapy, hot stone massage, and a rejuvenating uplifting facial massage. During this hour and one half treatment you will reach a blissful state for your mind and body.

90 mins. - $170.00                                                                                                                       Sweet Relief Massage with Facial ~ 235 mins. - $230.00

 

Facial Skin Care:
Take care of your body's largest organ. Your skin is your body's first line of defense. This aromatic treatment includes herbal wash, deep pore steaming, exfoliating mask and lymphatic stimulation, all personalized for your specific skin type. Revel in this opulent treatment of cleansing and relaxing - An extraordinary ritual - once tried, often repeated.

Facial without massage: $75.00
Facial with massage: 30 mins. - $119.00 / 45 mins. - $140.00                60 mins. - $158.00  / 75 mins. - $173.00 / 90 mins. - $184.00                                                    Facial with Sweet Relief massage 235 mins. - $230.00

 

Tuina

Traditional Chinese Medical Massage

with Senior Therapist, Dawn Gomez

Tuina ~ Traditional Chinese Medical Massage

One of Tui Na's advantages is its ability to focus on specific problems, especially chronic pain associated with the muscles, joints, and skeletal system. It's especially effective for joint pain (such as arthritis), sciatica, muscle spasms, and pain in the back, neck, and shoulders. It also helps chronic conditions such as insomnia, constipation, headaches (including migraines), and the tension associated with stress.

Tui Na does not simply work on the muscles, bones, and joints. It works with the energy of the body at a deeper level. As the practitioner senses the client's body with her hands, she is able to assess the distribution of energy and affect its flow.

As with other styles of Asian bodywork, Tui Na is designed to prevent problems, not just correct them. By keeping the body's energy in balance, health is maintained. This is true not just for physical health, but for mental and emotional well-being as well.

30 mins. $65.00 / 45 mins. $93.00 / 60 mins. $120.00

75 mins. $140.00  / 90 mins $163.00

 

Access Consciousness~ Bars Technique

What are the Bars?

This incredibly dynamic energy treatment has been called 'the shortcut to clearing the mind, healing the body and achieving the inner peace'. It’s like effortless meditation. There are 32 bars of energy that run through and around your head. They store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything. By touching these points the energy stored there is released or dissipated from your body.  Releasing stagnant energy is like deleting old files off your computer. Each thought, idea, attitude, decision or belief that you have fixed in place solidifies the energy and limits your capacity to have that area of your life show up as great, easy and joyful as it really could be. What else is possible? 


What does "having my Bars run" mean?

This is a phrase used to describe when someone is gently touching any of the 32 points on your head called "The Bars"; as mentioned above.  Running Bars is one of the tools taught through Access Consciousness. What can you expect from a Bars session? At the very least it will feel like the best massage you have ever had, it is very relaxing; at best, your whole life can change for the better. No two sessions will ever be exactly the same, even if you have the same person run your Bars each time. Every session accesses new energies, new areas of your life and body, all of it with the overall effect of more ease in every aspect of life.  How can it get any better than this?

One hour session with Bars Facillitator, Dawn Gomez $120.00

 
Floatation Therapy

Floatation therapy is such a simple idea that some of the benefits seem too good to be true.  But they are real and scientific research has validated the health giving and performance enhancing effects.

It is well known that relaxing sleep in bed is essential to good health and often the best way to recover from stress and illness.  Our bodies have amazing powers of recuperation and we just need the chance to relax to let these powers work.Floating in a flotation therapy tank is even more relaxing.  The deep relaxation state achieved allows the body torecover from stress. Pain is relieved.  Blood flow is stimulated through all the tissues, natural endorphins are released, the brain gives out alpha waves associated withrelaxation and meditation.  It feels good.

Usually it takes perhaps fifteen minutes to enter the first deep stage of relaxation, and the remaining 45 minutes of a typical hour-long session seem to pass quickly and effortlessly.  The benefits begin during this stage but continue after you leave the tank and for the rest of the day, and the next day, your body and mind feel refreshed.

Initial Float $49.00 / Initial Float 3 pack $ 150.00 / 60 min. $69.00

3 60 min. pack $180.00 / 90 min. $89.00 / 3 90 min. pack $225.00

 

Sauna Therapy

Surround your body with soothing infrared therapy that penetrates the body at the cellular level leaving you feeling light and vitalized. Sunlighten’s 3 in 1 infrared is the active ingredient that purifies the body, boosts energy and shrinks belly fat. Our Infrared sauna treatments are available at near, middle, and far infrared. These levels represent the different sizes in infrared wavelengths and refer to the intensity of the treatment. Most people find that:  

Near-infrared levels are best for wound healing and increased immune function.

 Middle-infrared levels are ideal for increasing circulation and promoting muscle relaxation.  

Far-infrared levels are used primarily for detoxification purposes                                                                                                            

 The Benefits of Infrared Sauna Therapy include:

Detoxification. Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

  Relaxation. Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress. 

 Pain Relief. If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

Weight Loss. The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories. 

 Improved Circulation. As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

Skin Purification. Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

Purifying Sauna Treatment - 40min $30.00   3 in 1 infrared therapy that purifies, energizes and slenderizes the body.

Thai Yoga Massage

Thai Yoga Massage has the benefits of yoga, but the therapist does all the work for the client. During this 75 minute session, the therapist will stretch, move, and apply pressure to muscles and meridians to open muscles and joints with the client fully clothed on a padded mat. Clients leave feeling relaxed and enrgized.

Available with Charlene Andrewlavage or Lisbeth Ryan

75 mins. 120.00

Total Rejuvenation

Melt away stress, fatigue and sore muscles. Treat your body, mind & spirit to total rejuvenation!  Enjoy a one hour custom massage tailored to your specific needs & then expand your spirit with a half hour H3 energy session.  This combination will leave you relaxed, refreshed and totally rejuvenated! 

H3 Energy Healing Therapy balances the body, mind and spirit through Divine Earth Energy, auric healing, intuitive, vibrational and visualization healing, aura cleansing, chakra balancing, color, light and sound therapy.

Healing takes place at the quantum level (consciousness) where the mind, body and spirit are one.

Clearing blockages and balancing the flow of energy encourages the body to use its natural healing ability.  The human energy field sets the foundation for the physical body.  When the energy field is imbalanced, it acts on the whole body.  Illnesses and disease manifest themselves in our energy field first before showing up in our physical bodies.

Ranging from stress reduction, headache relief, pain reduction, cancer, anxiety, PTSD, and emotional issues, it is believed there is no condition that cannot be helped by H3 Energy Healing.

Available with Sue Houghton

90 mins. - 150.00

Back Rejuvenation:
Begin with a gentle cleanse to the back. While the exfoliating & purifying mask is setting you will recieve accupressure massage to your choice of scalp or feet. A deepy hydrating cream will then be massaged into your back muscles.

$88.00

Mango Ginger Body Scrub :
Invigorate, the body's lymphatic system by sloughing away dead skin, and using essential oils. Rehydrate your skin deeply and feel relaxed and renewed.

75 mins. - $135.00

Breathe Easy Treatment :
Clear sinues and breathing passage ways using essential oils, steam, and specific pressure points to facillitate clear breathing.

30 mins. - $72.00

Sea & Earth Foot Treatment :
Let the sea's salts exfoliate & invigorate tired achy legs & feet. Then allow the earth's heated basalt lava stones sooth muscles, tendons, and reflex points on the feet leaving your body/mind grounded and free flowing.

30 mins. - $72.00  

Red Rock Rejuvenation:
Allow warm basalt stones to melt away tension and massage in the most effective anti-oxidant and anti-aging formulation! This blend purges toxins, leaving the skin soft and remineralized with a noticeable glow. Vitamins. E, Grape Seed, Bladderwrack, Irish Moss, Sage Essential Oils are infused into Sedona Clay and French Red Clays, rich in magnesium, Vitamins A, B, B12, E, Iron and amino acids.
75 mins. - $135.00

 
Reiki appointments also available — call for details
 
Reiki or Angel Readings with Monica - 1/2 hr $55. / 1hr $100.
 

Additions

Essential Aromatherapy Oil
$15.00
Soothing Eye Treatment
$15.00
 
 
Please CLICK HERE to read our Policies and Procedures
Call for your appintment today! 973-875-5433
Ask about our Stay Inn availability & On-Site Wellness Programs!
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