Garden of Life Therapeutic Massage & Yoga Center -- Wantage, NJ -- Services

Services

Services Offered:

	• Swedish Massage
	• Deep Tissue Massage
	• Tuina Massage
	• Sports Massage
	• Pre & Post Natal Massage
	• Baby’s First Massage Instruction
	• Hot Stone Massage
	• Reflexology
	• Sweet Relief Massage
	• Acupressure Chair Massage
	• Facial Skin Care
	• Yoga Classes
Have you received your $1.00 Massage? Ask us how with our Massage Wellness Program

Choosing the Right Massage for You:

Escape for a relaxing or invigorating massage. Each therapeutic massage session begins with a consultation to meet your specific needs. Many times we will incorporate various massage techniques to help you attain greatest benefits.

Swedish Massage:

A relaxing full body massage to increase circulation using lengthening & kneading techniques with oils to move & relieve muscles, attain mental and physical relaxation and decrease stress and muscle tension.

Deep Tissue Massage:

Chronic patterns of muscular tension are released using slower strokes & deeper pressure transverse to muscle fibers. Techniques used address specific conditions which cause pain and reduce activity. These conditions may include rotator cuff injuries, Whiplash, Sciatica, Carpal Tunnel Syndrome, TMJ dysfunction, and Tennis / Golfer's elbow.

Tuina Massage:

The Chinese art of finger pressure & massage that releases muscular tension and toxicity by opening meridians for the free flow of vital life energy, qi pronounced chee.

Sports Massage:

Consists of specific components designed to provide warm-up, reduce injuries, alleviate inflammation, etc. For amateur and professional athletes before, during, after, and within training regimens to help athletes obtain maximum performance, quicker recovery, while lessening chance of injury.

Pre & Post Natal Massage:

During pregnancy, massage focuses on the specific needs, emotional and physical of the expectant mother. It helps her body prepare and cope with the demands of carrying and delivering a baby. Regular massage during pregnancy can:

• Alleviate the stress on weight bearing joints.
• Alleviate backache, stiffness and swelling associated with pregnancy.
• Ease the pressure on the sciatic nerve
• Sooth the nervous system of both mother and child
• Improve sleep patterns

Massage = drug free relief for the aches and pains of pregnancy!

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Baby’s First Massage Instruction:

Now that your new bundle of joy is home, how do you begin to build a relationship with him or her? Through touch! The first language of a baby's development- the first communication it receives- is through the skin. What better way to communicate your love and attention to your newborn than though time spent massaging. Parents who massage their children report decreases in their own stress levels, and a sense of oneness with their baby that extends into the older years. Studies have shown that children who are massaged regularly are better able to deal with the stresses of life as they grow.

In Baby's First Massage Instruction, parents are given simple routines that allow them to get to know their baby's body language. With practice and time, infant massage is the perfect way for parents and children to bond, reassure each other, and mutually relax together. Parents may discover that the benefits of infant massage are as great for them as for their child!

Hot Stone Massage:

Experience warm basalt lava stones melt away muscle pain and increase circulation providing deep relaxation.

Reflexology:

This massage uses pathways in your hands and feet to relax the entire body and stimulate healthy functioning of internal organs.

Sweet Relief Massage:

Your session is a soothing combination of aromatherapy, hot stone massage, and a rejuvenating uplifting facial massage. During this hour and one half treatment you will reach a blissful state for your mind and body.

Acupressure Chair Massage - Mind-Body Tune Up:

The client is fully clothed and seated in a special chair. The therapist uses acupressure and Swedish massage techniques to revitalize clients. Chair massage is a wonderful way to show your employees how much you appreciate their hard work, decrease sick days, and increase productivity; a great coffee break alternative!

Facial Skin Care:

Take care of your body's largest organ. Your skin is your body's first line of defense. This aromatic treatment includes herbal wash, deep pore steaming, exfoliating mask and lymphatic stimulation, all personalized for your specific skin type. Revel in this opulent hour of cleansing and relaxing - An extraordinary ritual - once tried, often repeated.

Yoga Classes:

Come exercise your mind, body, & spirit. Classes open to all. There is something for everyone. We offer Mixed Level Yoga, Kundalini Yoga, Gentle Yoga, Chair Yoga, Pre-Natal Yoga, Mommy & Me Yoga, Kids Yoga, Restorative Yoga, Corporate Yoga, and monthly workshops. No experience necessary. Beginners Encouraged! Please wear loose comfortable clothing. Do not eat a large meal within two hours of class. Bring a towel or mat and an open mind.

Please note: Massage and Yoga are forms of healing and relaxation that support well being. Neither is a substitute for medical treatment.

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Prices:

	Swedish/Deep Tissue - Sports Massages
	1/2 hour	$45
	1 hour	$75
	1-1/2 hour	$110

	Prenatal Massage
	1/2 hour	$45
	1 hour	$75
	1-1/2 hour	$110

	Reflexology (added to any other session)
	1/2 hour	$45
	1 hour	$75
	1-1/2 hour	$110

	Hot Stone Massage
	1/2 hour	$65
	1 hour	$95
	1-1/2 hour	$130

	Sweet Relief Massage
	1-1/2 hour	$135

	Facial
	Facial	$65
	Facial with Massage (1/2 hour)	$100
	Facial with Massage (1 hour)	$125

	Senior Therapist - Dawn DeGraw Tuina/Deep Tissue - Sports/Swedish Massages
	1/2 hour	$55
	1 hour	$90
	1-1/2 hour	$130

Reiki appointments also available — call for details

	Additions
	Essential Aromatherapy Oil	$10
	Mango Ginger Body Treatment	$120
	Soothing Eye Treatment	$8
	Breathe Easy Treatment	$65
	Sea & Earth Foot Treatment	$60
	Red Rock Rejuvenation	$125
	Aromatic Steam Treatment	$25
	Chamomile & Dead Sea Mud Mask	$110
	Seaweed & French Clay Mud Mask	$110
	Back Facial	$70

Ask about our Stay Inn availability & On-Site Wellness Programs!

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Hours (by appointments only):

We know your schedule is busy, so our professional massage therapists are available 7 days and evenings a week by appointment. We also offer same day appointments for emergencies and your ease, but recommend scheduling in advance for convenience and best availability. In case of inclimate weather, classes will be canceled when Vernon Township Schools are Closed top Yoga Classes:
	Monday
	Yoga - Isabelle	9:30am
	Yoga - Diane	5:00pm
	Prenatal Yoga* - Diane	6:45pm

	Tuesday
	Yoga - Judi	9:30am
	Mommy & Baby Class* - Mariah	11:15am
	Pilates - Amy	5:00pm

	Wednesday
	Belly Dancing* - Dena	10:30am
	Yoga - Dawn	5:00pm
	Yoga for Weightloss - Darlene	6:45pm

	Thursday
	Mommy & Baby Class* - Mariah	11:15am
	Yoga - Judi	5:30pm

	Friday
	Yoga - Lisbeth	9:30am

	Saturday
	Yoga - Dawn	9:30am
	Pilates - Amy	11:00am

	Sunday
	Yoga - Regina, Judi, Laurene (rotating staff)	9:00am

Please arrive prior to the start time of class for your benefit and others around you. Late arrivals will not be granted entry once doors are closed. In case of inclimate weather - morning classes will be postponed if High Point and or Vernon Schools are delayed or closed. Also, you may call the center at 973.875.5433 with in a half hour of the start of class for updates. Classes and prices are subject to change without notice * denotes special classes. Cost varies per series

Yoga Prices:

What eles would you like offered at Your Center? Our new space allows us to bring YOU more. Watch for the return of an early Rise & Shine Class, Kid's Yoga, Yoga on the Ball, Reiki Circles, and Restorative Yoga

Open to All. Beginners Encouraged!

Yoga Class
	Single Class	$17
	5 Class Card	$70
	10 Class Card	$120
	20 Class Card*	$200

Multi Class cards are valid for 6 months and may be shared with friends & family! Special Offer: FREE 10 minute massage with purchase of 20 class card - just mention this offer to redeem. Limit one per student. NEW Student Package* 15 consecutive days unlimited classes only $30.00 (valid during first visit only - not to be combined with any other offer). NEW UNLIMITED CLASS CARDS! Inspired by the overwhelming response from the summer unlimited pass.
	1 Month Unlimited	$85
	3 Month Unlimited	$225
	1 Year Unlimited	$825

Private Sessions available
	1/2 hour	$40
	1 hour	$70

Prenatal Yoga Class
	Single class	$18
	8 week series	$110

Mommy & Baby Class (info will be posted soon)
	Single class

Belly Dancing Class
	Single Class	$18
	6 week series	$90
	6 classes within 90 days	$99

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Upcoming Workshops :

Reiki Circle - Open to All First Thursday of each month at 7:00pm

Join us for an evening of peacefulness and healing as you experience some of the benefits of reiki, an ancient Tibetan healing modality. The evening will
include: information about reiki, a guided meditation, a circle of healing energy, a mini reiki session for all, and questions and answers. The fee is only $15.00. Please let us know if you will be attending, so there are enough chairs.

Awakening Intentions brings you a monthly Mind, Body, Spirit workshop the 3rd Thursday of each month from 7:00pm - 9:00pm

Read more about it by clicking here.

Night of Healing - Friday February 29th 5:00pm - 9:00pm

What would you do if you had an extra day? Surely take the time for yourself to restore your inner glow. Join us this Leap Year Day for an evening of yoga, massage, reiki, reflexology, facials, readings, organizing ideas, and good company. Reserve your space for the best availability or drop in the evening of the 29th.

Family Yoga Class - Call for details.

Kids bring Mom & Dad to the mat for a fun explorative and interconnective yoga class. No Prior experience needed.

Couples Massage Workshop - Tuesday February 12th 7:00pm

Space is limited - call to reserve.

Belly Dancing- Weekly Classes begin Wednesday February 6th at 10:30am

Learn the art of belling dancing while toning your abdominals, improve your cardiovascular system all while having a great time. Dena is an experienced and professional belly dancer who will share her love and passion of this art leaving you wanting more! Six weeks $90.00 / Single class $18.00 / Six classes within three months $99.00. Please call to register, 973.875.5433.

Hot Yoga Workshop Sunday March 30th 1:00pm - 3:00pm

Restorative Yoga Thursday February 28th at 5:30pm
(Last Thursday of each month)

Relax and unwind during this 1-1/4 hour journey to bliss. During this class you will be comfortably supported with blankets and props as your physical body relaxes and your mind restores balance with guided meditation. Suitable for all levels. If you ever have challenges sleeping this class will be welcomed.

Past Life Regression Worshop Friday Ferbruary 22nd 7:00pm

Brought to you by the Spirit Revival Hypnosis Center $35 per person For more information or to register for the workshop log onto www.SpiritRevival.com or call 973-728-8777 Come join us in this three hour workshop where we will discuss how;

• Universal Karma effects our lives
• Contracts made in previous lives effect us presently
• To utilize our Guides, Guardians, Masters, Angels, etc to help balance our Karma
• Guided Meditation/Hypnosis is used to explore our Past Lives

After the discussion we will have a group guided meditation to
meet our guides, and explore our some of our past lives. You're not alone. More and more people are looking to their past lives to answer questions about their current life. Exploration of your past lives can help bring a greater understanding of your current life. Come join us for this unique and life changing experience.

Yoga 101
How long have you been wanting to try yoga? and you didn't want to be the new kid in class? Learn the foundations of yoga postures, correct alignment, breathing techniques, and the benefits of yoga. Perfect for beginners, and others that want pain relief.

Partner Yoga Workshop
Develop a deeper understanding of the asanas by assisting each other into and out of the postures. Partner yoga develops sensitivity to one another's flexibility, strength, vulnerability, and power.

We will learn:
• to increase our stretch capacity
• to trust and let go of our fears
• to challenge our flexibility
• to heighten our awareness
• improve our sense of fun & playfulness

This is not a "couples" workshop. You do not need to bring a partner. Space is limited. Pre-register by calling 973.875.5433 Cost is $30.00 in advance; $40.00 at door if space is available.

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Policies:

Pricing is per session and does not include taxes where applicable and gratuity at your descretion.

We must enforce a 24 hour cancellation policy.

Credit Card confirmation is requested for parties of 2 or more, new clients and previous missed appointments.

Special pricing for treatment series - ask about our Massage Wellness Program.

Gift certificates available in any amount for any occassion. Returned checks will be charged $35.00

All bodywork and spa treatments are performed by highly trained certified professional who posses talent for their art. Schedule today and prepare to be transformed ~ Thank you for your patronage.

Services and prices are subject to change without notice.

We gladly accept SpaFinder gift certificates on regularly priced sessions. Not to be combined with any other offer.

Gift Certificates are available.

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