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Yoga

Yoga Classes

Many of the classes are on the schedule because of your verbal interest, and commitment. We are at a point that some of these classes may no longer be offered unless there is enough commitment confirmed with a class or series card.
~ Many Thanks!

Monday

Qi Gong "Life Energy Cultivation"

with Dawn

10:00am

Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy".

Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation, and training for martial arts.

No experience needed to attend. Please arrive a few minutes prior to the start of class in loose comfortable clothing. 

There will be No classes in

May

Tuesday
Relax & Renew - Lisbeth

11:15am

In this restorative class all the poses are restful, available, and sweet. We start with a series of warm ups and then move into a series of soothing poses deeply supported by blankets, blocks, bolsters, and chairs offering the opportunity to linger and open up effortlessly.  
Yoga Fusion - Julie

5:00pm

A combination of the best of anusara, iyengar, and vinyasa.  A flow class focusing on fundamentals of the postures to safely move through your practice from the ground up. Great for the advanced beginner and the seasoned practitioner who wants to move on to the next level.  Level 1-2

Prior yoga experience recommended

Gentle Flow Yoga – Roe

7:00pm

Gentle Yoga - focuses on breathing exercises & stretching & toning muscles that are often neglected, but so important to keeping you healthy & mobile. And best of all, Gentle Yoga is easy enough for beginners. Who should attend this class series? Beginning yoga students, pre- natal yoga students, students with physical limitations. Perfect Healthy Back Class.

Wednesday

Slow Flow Yoga - Dawn

5:30pm

This mixed level class focuses on relaxing, unwinding, and rejuvenating the body and mind while connecting movement and breath in a slow steady flow.  Open to all levels, beginners encouraged!

PEARLL Yoga for Stress & Anxiety - Keri

7:00pm

P.E.A.R.L.L.
Peace, Empowerment, Awareness, Re-Awakening, Life and Love

This weekly class is an Empowering Daily Practice for Relief from Stress and Anxiety. This mixed level set-sequence practice utilizes meditation, yoga asana and yoga nidra techniques to release the areas of the body that hold on to stress and tension.
The practice evolves as the yoga student’s practice progresses, moving from more obtainable poses to more challenging poses. 90 minute class.
Thursday
Vinyasa Flow Yoga - Norma

5:30pm

Vinyasa Flow is suitable for all levels. This rejuvenatimg practice emphasizes breath and movement to relax body & mind. Sun Salutations and creative flow sequences, correct training and correct posture will develop flexibility allowing you to feel more comfort within your body

Monthly Restorative Yoga - Keri

7:00pm

Join us on the mat for this Active Relaxation class. You will move your body/mind into balance by supporting the body in asanas using props & gravity to allow the body to unwind. Each pose creates specific physiological responses that are beneficial to health and can reduce the effects of stress related diseases.

Next class

Thursday

May 2nd

Yin Yoga  with Yoga Nidra Class - Keri
7:00pm
Yin Yoga is a slower-paced, more meditative version of the physical yoga practice. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. This practice is primarily a floor practice with poses designed to target the hips, low back and pelvis. While this practice is available to all levels of practitioner, Yin is not the same as Restorative yoga. The student can expect to feel a deep stretch and sensation while in the poses. Students may want to wear comfortable loose fitting clothing. Pajamas welcomed!

This new on going class is being offered weekly in coordination with the 1st Thursday Restorative Yoga Class.

Thank you for your interest!

Friday
Foundational Yoga - Lisbeth

9:15am

This is a gentle vinyasa class combining the styles of anusara and iyengar. Working on the fundamentals of foot placements and spiralic action of the muscles using props for modifications. Great for the beginner and also the seasoned yogi that wants to fine tune their practice.
Saturday
 
Core of Yoga - Lisbeth
8:30am
Core work can help improve your yoga practice and….. Your life! 

The abdominal region of the body is the center of our balance and strength. It supports us physically in our practice and spiritually in our lives. This class is NOT just a class about "crunches". It is a class about applying our abdominal muscles into our poses and tapping into the "gut feeling" we all have within us.

Learn how to incorporate a strong focus on the core through uddiyana bandha and asanas focused on this area of the body. 
Abdominal strength improves nearly every pose offering balance and ease and when you step off the mat it helps you with posture and protection of your back in other areas of your life. 
We will also include focus on the 2nd, 3rd and 4th chakras integrating mind, body and spirit.
 
Mixed Level Yoga - Lisbeth
10:00am
A mixed level vinyasa style class open to all. This class focuses on the foundations of asanas and applies them to creative flows opening the the hips, strengthening the back, increasing balance  and opening the heart .

Join us for a special Spring Renewal Class Saturday April 27th

Sunday
 
Sunday Morning Yoga - Roe

9:30am

 

Please show your interest by registering for upcoming class series. Classes are presented based on attendance. A minimum number of students are needed to present classes. Please call 973.875.5433 to register.

There will be No class on Easter Sunday
 

Please arrive 10 min prior to the start time of class for your benefit and others around you. Late arrivals will not be granted entry once doors are closed.

In case of inclimate weather - classes may be postponed. You may call the center at 973.875.5433 with in a half hour of the start of class for updates. Or join us on Facebook to receive updates and specials.

Classes and prices are subject to change without notice.
* denotes special classes. Cost varies per series

* Students that miss one of their pre-paid class series may attend a different class on the schedule within 1 week of their missed class.

 
  Please CLICK HERE to read our Policies and Procedures

 

Garden of Life Yoga

POLICIES AND PROCEDURES

* Pricing is per session and does not include taxes where applicable and gratuity at your discression.

* 24 hour notice is required on cancelled appointments. Payment is expected for no shows and missed sessions.

Sessions with less than 24 hour notice will be charged 50% of the session fee.

* Credit Card (Visa, MasteraCard, Discover, or American Express) confirmation is requested when scheduling for parties of 2 or more, new clients and clients with previously missed appointments.

* Gift certificates available in any amount for any occasion.

* Returned checks will be charged $35.00.

* Services, prices, and classes are subject to change without notice.

* We gladly accept SpaFinder gift certificates on regularly priced sessions. Not to be combined with any other offer.

* Please be mindful of others experience ~ turn off cell phones & be silent in the hallway.

* All services and class cards are to be paid in full at time of service or start of card.

* Multi Class Cards are valid for 4 months & may be shared with friends & family. After expiration 75% of remaining balance may be used to purchase a new multiclass card. Purchase your new multi class card prior to expiration, and any remaining classes will be added to your new card.

Classes must still be used within a 4 month period.

*New Student Class Cards  - Upgrade your single class or one month unlimited class card within the first week of attending for the cost of the difference paid.

* All of our cards carry with them a term of expiration. We start counting the days to expiration on the day that you take your first class on the pass. Also note that all unused cards expire 1 year after the date of purchase.

* To acknowledge the many distractions, obligations, and illnesses that can keep us away from our yoga practices, we offer the following exceptions to the expirations associated with our class cards:

~ We will consider extending the expirations on our 5, 10, and 20-class passes only with a doctor's excuse for the amount of time that you have been absent.

* If your card has expired, we will offer a credit toward the purchase of another pass. The credit is determined by the amount of time your pass has been expired, the original purchase price, and the number of classes remaining.

* If your card has expired, please call or check with the front desk to determine the exact amount of your credit.

* All bodywork and spa treatments are performed by highly trained certified professional who posses talent for their art. Schedule today and prepare to be transformed ~ Thank you for your presence.

Garden of Life
Garden of Life: Yoga
Garden of Life: Massage
Garden of Life: Specials
Garden of Life: Events
Garden of Life

Spring Renewal Wellness Week!

FREE classes all week with the purchase

of any class card (April 22 – 28, 2019)                                                               

* 45 minute Massage ~ $59.00 (save $15.00)

*45 minute Tuina Massage ~ $75.00 (save $23.00)

* Sweet Relief Massage with Facial ~ $199.00 (save $43.00)

* Sea & Earth Foot Treatment ~ $56.00 (save $20.00)

* Breathe Easy Treatment ~ $60.00 (save $16.00)

* Buy 5 Get 1 Free Massages                                                                                                                                                   

* Five Class Card ~ $65.00 (save $25.00)

Valid for 1 individual; not to be extended.

* Ten Class Card ~ $108.00 (save $32.00)

Valid for 1 individual; not to be extended.                                                                               

* New Student One Month Unlimited

Class Card ~ $49.00

or Three Months Unlimited for $125.00 

Enjoy FREE Classes during Wellness Week

with a new class card purchase!

New Student Class Special

One Month Unlimited Only ~ $59.00

or

Three Months Unlimited Only $159.00
*Valid on first class only – not to be combined with

any other offer. Love your new practice? Upgrade your single

class or 1 month new student unlimited class card within the first

week of practice and just pay the difference.

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Class Cards & Packages


Single Class $19.00
5 Class Card $90.00
10 Class Card $140.00
20 Class Card $250.00
*Multi class cards are valid for 4 months &

may be shared with friends or family.

* Any remaining classes at expiration may be used as 75% credit

toward future class card purchase. Credits expire 1 year

from original purchase date.

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Unlimited Class Cards

Ask us about our unlimited class cards and massages

available with a monthly draft.

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Yoga is life changing!


How has yoga changed my life?
Let me count the ways:
1. I am able to deal with others in a more

compassionate way since I learned to be more compassionate with myself.
2. I learned I am strong
3. I learned there is always room for improvement
4. I learned wrinkles go away when I am upside down in a headstand!
5. Yoga has brought me new friends
6. Yoga has improved my wardrobe
7. It has increased my flexibility; mind and body alike.
8. Garden of Life has been a respite from daily stresses of life.

 
 
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