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Yoga
Lauren

Yoga Classes

Many of the classes are on the schedule because of your verbal interest, and commitment. We are at a point that some of these classes may no longer be offered unless there is enough commitment confirmed with a class or series card.
~ Many Thanks!

Try Our Experience Bliss Package

1 week Unlimited Classes

30 min Massage

30 min Sauna

30 min Float

Only ~ $108.00

value = $160.00

Monday

Qi Gong "Life Energy Cultivation"

with Dawn

10:00am

Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy".

Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation, and training for martial arts.

No experience needed to attend. Please arrive a few minutes prior to the start of class in loose comfortable clothing.
 
There will be No class on Mon. May 29 in observance of Memorial Day

Mixed Level - Elaine

5:00pm
There will be No class on Mon. May 29 in observance of Memorial Day

This class is based on the 5 principles of Yoga; Linking movement to breath to create a fluid and seamless flow.  Poses transition seamlessly one to another to establish a meditation within the movement.  No two classes are the same which keeps it Fresh & Fun.  Instructed using progressions and props, there will always be a place to stop or go, making this class achievable for most anyone that likes to move.

Beyond Pilates - Nadia

7:00pm

It's not just Pilates...It's CORE PILATES...You'll experience a unique blend of flexibility, strength, and core training that goes beyond the normal Pilates routine. A combination of the best exercises & routines.

There will be No class on Mon. May 29 in observance of Memorial Day

Tuesday
Relax & Renew - Lisbeth

11:15am

In this restorative class all the poses are restful, available, and sweet. We start with a series of warm ups and then move into a series of soothing poses deeply supported by blankets, blocks, bolsters, and chairs offering the opportunity to linger and open up effortlessly.  
Yoga Fusion - Lisbeth

5:00pm

A combination of the best of anusara, iyengar, and vinyasa.  A flow class focusing on fundamentals of the postures to safely move through your practice from the ground up. Great for the advanced beginner and the seasoned practitioner who wants to move on to the next level.  Level 1-2

prior experience recommended
Gentle Yoga – Roe
7:00pm

Gentle Yoga - focuses on breathing exercises & stretching & toning muscles that are often neglected, but so important to keeping you healthy & mobile. And best of all, Gentle Yoga is easy enough for beginners. Who should attend this class series? Beginning yoga students, pre- natal yoga students, students with physical limitations. Perfect Healthy Back Class.

Wednesday

Slow Flow Yoga - Dawn

5:30pm

This mixed level class focuses on relaxing, unwinding, and rejuvenating the body and mind while connecting movement and breath in a slow steady flow.  Open to all levels, beginners encouraged!

Beyond Pilates - Nadia

7:00pm

It's not just Pilates...It's CORE PILATES...You'll experience a unique blend of flexibility, strength, and core training that goes beyond the normal Pilates routine. A combination of the best exercises & routines.

Thursday
60 minutes to Serenity - Norma
4:15pm

During this one-hour class, students will practice a slow yoga flow, calming breath work, and guided meditation.  This class is suitable for the beginner student, as well as anyone who would like to experience more peace and awareness in his or her own life.

Vinyasa Flow Yoga - Norma

5:30pm

Vinyasa Flow is suitable for all levels. This rejuvenatimg practice emphasizes breath and movement to relax body & mind. Sun Salutations and creative flow sequences, correct training and correct posture will develop flexibility allowing you to feel more comfort within your body

 
Mixed Level Yoga - Dawn

7:00pm

This mixed level class focuses on relaxing, unwinding, and rejuvenating the body and mind while connecting movement and breath in a slow steady flow.  Open to all levels, beginners encouraged!

There will be

No Class Thursday June 1

Next Thursday Restorative Yoga Class June 8th

Friday
Foundational Yoga - Lisbeth

9:15am

This is a gentle vinyasa class combining the styles of anusara and iyengar. Working on the fundamentals of foot placements and spiralic action of the muscles using props for modifications. Great for the beginner and also the seasoned yogi that wants to fine tune their practice.
Monthly Restorative Yoga Class

7:15pm

Friday

June 16th

Saturday
 
The Core of Yoga- Lisbeth

8:30am

The Core of Yoga

(It's more than just uddiyana bandha)

This healing but energized class uses deep breathing and vigorous sequences to stimulate a strong mind body connection, engagement in the core, awakening of the senses, sweating out toxins, and releasing negative emotions stored in the body to deepen connection to spirit. Let the flow of this vinyasa class bring a happy flow into your life.

Level 1-2

Experience recommended.

75 minutes

level 1 - 2 experience suggested.

Vinyasa Flow Mixed Level Yoga - Lisbeth

10:00am 

A mixed level vinyasa style class open to all. This class focuses on the foundations of asanas and applies them to creative flows opening the the hips, strengthening the back, increasing balance  and opening the heart .

Beginners Encouraged!

Sunday
 
Sunday Morning Yoga - Roe

9:30am

Please show your interest by registering for upcoming class series. Classes are presented based on attendance. A minimum number of students are needed to present classes. Please call 973.875.5433 to register.

There will be No class Sunday May 28 in observance of Memorial Day
 

Please arrive 10 min prior to the start time of class for your benefit and others around you. Late arrivals will not be granted entry once doors are closed.

In case of inclimate weather - classes may be postponed. You may call the center at 973.875.5433 with in a half hour of the start of class for updates. Or join us on Facebook to receive updates and specials.

Classes and prices are subject to change without notice.
* denotes special classes. Cost varies per series

* Students that miss one of their pre-paid class series may attend a different class on the schedule within 1 week of their missed class.

 
  Please CLICK HERE to read our Policies and Procedures

 

Garden of Life Yoga
Garden of Life
Garden of Life: Yoga
Garden of Life: Massage
Garden of Life: Specials
Garden of Life: Events
Garden of Life

 

New Student Class Special

One Month Unlimited Only ~ $49.00

or

Three Months Unlimited Only $145.00
*Valid on first class only – not to be combined with any other offer. Love your new practice? Upgrade your single class or 1 month new student unlimited class card within the first week of practice and just pay the difference.

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Class Cards & Packages


Single Class $19.00
5 Class Card $85.00
10 Class Card $135.00
20 Class Card $245.00

*Please note: Effective May 1, 2017 payments for services and class cards paid with a credit card will include a 4% service fee.


*Multi class cards are valid for 4 months & may be shared with friends or family.

* Any remaining classes at expiration may be used as 75% credit toward future class card purchase. Credits expire 1 year from original purchase date.

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Unlimited Class Cards

Ask us about our unlimited class cards and massages available with a monthly draft.

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Yoga is life changing!


How has yoga changed my life?
Let me count the ways:
1. I am able to deal with others in a more compassionate way since I learned to be more compassionate with myself.
2. I learned I am strong
3. I learned there is always room for improvement
4. I learned wrinkles go away when I am upside down in a headstand!
5. Yoga has brought me new friends
6. Yoga has improved my wardrobe
7. It has increased my flexibility; mind and body alike.
8. Garden of Life has been a respite from daily stresses of life.

 
 
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